2 years down the road. Oh boy where do I start. I have let my self down, my wife and now my young son Benjamin. I am so proud we now have a son but, I have let my self go. I am probably at my highest weight ever right now. I'll weigh in at the doctors office tomorrow to find out for sure. I have posted a pic. That pic does embarrasses me badly. It does show how unhealthy I am. It should also be motivation for me to change my life. I have many reasons to do so. My thoughts for right now.........
1. I am going to take it one week at a time. I am going to focus on everything one week at a time and weigh in after every week. My goal would be at least a 5 pound weight loss for the week.
2. Physical activity. I need to get my metabolism kicked up. Not easy to do so with hypothyroidism. I am going to attempt to get 2 hours of physical activity in every day. I need to do this.
3. Intake. To help get my body going in the right direction I am going to try to only take in 1200 calories. I am looking at getting my major groups in veggies, fruits, proteins.
Here we go.....
