So its been rough last couple of weeks. Had to recover from the urinary surgery. Have really worked out. Today went for a Let It All Hangout workout. Ran for 25 minutes. Hit weight training for 30 minutes. The kind of weight training I do is lower weight more reps, but I do sets fast and short rest periods. I finished by 12 minute incline walk on treadmill at 3.5 mph, by then exhausted. I added something new to regime for post workout. Its a product by Designer Whey. Its 50 calories, 1 gram fat, 6 grams protien, 6 grams fiber I will use to recover post workout. So todays weigh in went well. I am down 9.2 pounds. I am at the lightest I have been at for years. I must keep it going.

Week 1 initial weigh in 422 lbs
Week 2 weight: 416.4 lbs down 5.6
Week 3 Weight: 416.2 lbs down 5.8
Week 4 Weight: 410 lbs down 12
Week 5 Weight: 405 lbs down 17
Week 6 Weight 403.8 lbs down 18.2
Week 7 Weight 396 lbs down 26
Week 8 Weight 389.8 lbs down 32.2
Week 9 Weight 392.6 lbs up 2.8 loss 29.4
Week 10 Weight 388.8 lbs down 33.2
Week 11 Weight 383.6 lbs down 38.4
Week 12 Weight 383 lbs down 39
Week 13 Free pass
Week 14 Weight 376.4 lbs down 45.6
Week 15 Weight 376.4 lbs down 45.6 at least I didn't gain
Week 16 Weight 375.0 lbs down 47.0 it's moving
Week 17 Weight 377.4 lbs down 44.6 wrong way damn
Week 18 Weight 384.4 lbs down 37.6 what the hell?
Week 19 Weight 370.6 lbs down 51.4 made up over 50 lbs done yahoo!
Week 20 Weight 368.4 lbs down 53.6
Week 21 Weight 373.6 lbs down 48.4 wrong way, need to make an U-turn
Week 22 Weight 378.0 lbs down 44.0 my u-turn became 360 heading same way Help!
Week 23 Weight 370.2 lbs down 51.8 finnaly heading the right way have to keep it up
Week 24 Weight 374.6 lbs down 47.4 damn surgery put me up
Week 25 Weight 365.4 lbs down 56.6 YAHOO!!!! 9.2 lbs loss hit the turn around

Its another Wednesday so time for another update. Weigh in tonight went well. After a couple of weeks of gains I have finnally lost I am down 7.8 lbs putting me at 370.2 lbs. My troubles started when I went back to school I had trouble finding time to work out, trouble eating right. I have fixed these problems. I carry healthy snacks with me at all times. Instead of telling myself I do not have time to workout I tell my self I do. I have had a minimum of 30 minutes of activity daily. It pays off. I set goals for this month. My weight loss for goal for September is 15 lbs. My activity goal is to workout 4 days a week. If I do this I get a case of wine. Yeah.

School is going well. I got a 97% on first nursing test 36 out of 37 missing only 1. Statistics is actually interesting just took our first test do not know my score yet. Speech I am improving each time I give a presentation. I hope I can keep this up.

Week 1 initial weigh in 422 lbs
Week 2 weight: 416.4 lbs down 5.6
Week 3 Weight: 416.2 lbs down 5.8
Week 4 Weight: 410 lbs down 12
Week 5 Weight: 405 lbs down 17
Week 6 Weight 403.8 lbs down 18.2
Week 7 Weight 396 lbs down 26
Week 8 Weight 389.8 lbs down 32.2
Week 9 Weight 392.6 lbs up 2.8 loss 29.4
Week 10 Weight 388.8 lbs down 33.2
Week 11 Weight 383.6 lbs down 38.4
Week 12 Weight 383 lbs down 39
Week 13 Free pass
Week 14 Weight 376.4 lbs down 45.6
Week 15 Weight 376.4 lbs down 45.6 at least I didn't gain
Week 16 Weight 375.0 lbs down 47.0 it's moving
Week 17 Weight 377.4 lbs down 44.6 wrong way damn
Week 18 Weight 384.4 lbs down 37.6 what the hell?
Week 19 Weight 370.6 lbs down 51.4 made up over 50 lbs done yahoo!
Week 20 Weight 368.4 lbs down 53.6
Week 21 Weight 373.6 lbs down 48.4 wrong way, need to make an U-turn
Week 22 Weight 378.0 lbs down 44.0 my u-turn became 360 heading same way Help!
Week 23 Weight 370.2 lbs down 51.8 finnaly heading the right way have to keep it up

Its Wednesday again. I weighed in and it sucked again. Ever since I went back to school 3 weeks ago I have not lost but have put weight back on. Couple of things I contribute this to are the fact I am in class many hours and working 2 jobs. I am also studying my butt off trying to do well. Times that I would usually hit the gym are now busy studying or so tired I am trying to catch up on sleep. I am very mad at my-self right now. Before I started back to college I told my self I could not let school do this to me. Leah the Weight Watcher leader and I talk a little bit about habits I have noticed since being back in school. One is when I am studying and feeling tired I eat something to try and keep my self going. Wrong answer. I am going to try and get up move around a little. I will keep healthy snacks by me when studying. Another bad habit is I am not working out as much I feel overwhelmed. Amanda and I talked tonight and set a weekly goal for me this week. I have to work out 4 day this week and loose 3 pounds. On the days I do not work out I will eat only 34 points, I am allotted 44 points a day for my size, sorry if it does not make sense to non Weight Watcher people. Overall for the month of September I have to loose 15 pounds for September and make 4 work out every week. We will see how this goes.....

As for school my progress towards becoming a RN feels like it is moving very slow. In the nursing core classes we just finished the OB unit and take our first test next week. The other nursing core class called Pro-topics we are working in a group writing up a major semester long case study. Statistics is going well I have to study a lot but thats ok. I enjoy my instructor I have taken a class with her before and she is awesome. First test is next week too. My speech class is taught by one of my high school advisers. Mr. Scott is a great guy. It is only week 3 and I have had to talk in front of the class every week. Not only is my public speaking improving, but my self confidence is receiving a boost to. Tomorrow night I have to give a presentation on my career. This should be fun. Over all doing well in school right now.

Week 1 initial weigh in 422 lbs
Week 2 weight: 416.4 lbs down 5.6
Week 3 Weight: 416.2 lbs down 5.8
Week 4 Weight: 410 lbs down 12
Week 5 Weight: 405 lbs down 17
Week 6 Weight 403.8 lbs down 18.2
Week 7 Weight 396 lbs down
8 Weight 389.8 lbs down 32.2
Week 9 Weight 392.6 lbs up 2.8 loss 29.4
Week 10 Weight 388.8 lbs down 33.2
Week 11 Weight 383.6 lbs down 38.4
Week 12 Weight 383 lbs down 39
Week 13 Free pass
Week 14 Weight 376.4 lbs down 45.6
Week 15 Weight 376.4 lbs down 45.6 at least I didn't gain
Week 16 Weight 375.0 lbs down 47.0 it's moving
Week 17 Weight 377.4 lbs down 44.6 wrong way damn
Week 18 Weight 384.4 lbs down 37.6 what the hell?
Week 19 Weight 370.6 lbs down 51.4 made up over 50 lbs done yahoo!
Week 20 Weight 368.4 lbs down 53.6
Week 21 Weight 373.6 lbs down 48.4 wrong way, need to make an U-turn
Week 22 Weight 378.0 lbs down 44.0 my u-turn became 360 heading same way Help!