So I have missed about 5 weeks of posting. Well I've updated my running log at the bottom of the posting. As you may see I had a hard 5 weeks. The scale barely moving then going way up and then I dropped it all plus more the following week. I am finally out of the 370's which I never thought I would be. I am hoping to blow through the 360's quickly. I have set my goal to celebrate the new year under 300 pounds. I know its a long way for me but I am motivated. Well the 5K that I have been training for since early spring is coming up this Saturday August 15th at Lake Zorinsky. I am at the point in my interval training that I am running for 15 minutes and walking only 5 minutes then back to running for 15 minutes. I hope to have before and after pictures of me at the 5k, it will be the after pictures that will be interesting. Cheer me on say some good words, maybe a prayer. Also this week we had a wellness clinic at work. I was measured. When I started on my journey I was 60 inches at my waist, now I am at 53 inches. All my blood work chlolestral, glucose came back good. I am proud about that. Keep watching for update post 5K and picture. It will be good.


Week 1 initial weigh in 422 lbs
Week 2 weight: 416.4 lbs down 5.6
Week 3 Weight: 416.2 lbs down 5.8
Week 4 Weight: 410 lbs down 12
Week 5 Weight: 405 lbs down 17
Week 6 Weight 403.8 lbs down 18.2
Week 7 Weight 396 lbs down 26
Week 8 Weight 389.8 lbs down 32.2
Week 9 Weight 392.6 lbs up 2.8 loss 29.4
Week 10 Weight 388.8 lbs down 33.2
Week 11 Weight 383.6 lbs down 38.4
Week 12 Weight 383 lbs down 39
Week 13 Free pass
Week 14 Weight 376.4 lbs down 45.6
Week 15 Weight 376.4 lbs down 45.6 at least I didn't gain
Week 16 Weight 375.0 lbs down 47.0 it's moving
Week 17 Weight 377.4 lbs down 44.6 wrong way damn
Week 18 Weight 384.4 lbs down 37.6 what the hell?
Week 19 Weight 370.6 lbs down 51.4 made up over 50 lbs done yahoo!
Week 20 Weight 368.4 lbs down 53.6 never thought I'd get out of the 70's