So its been rough last couple of weeks. Had to recover from the urinary surgery. Have really worked out. Today went for a Let It All Hangout workout. Ran for 25 minutes. Hit weight training for 30 minutes. The kind of weight training I do is lower weight more reps, but I do sets fast and short rest periods. I finished by 12 minute incline walk on treadmill at 3.5 mph, by then exhausted. I added something new to regime for post workout. Its a product by Designer Whey. Its 50 calories, 1 gram fat, 6 grams protien, 6 grams fiber I will use to recover post workout. So todays weigh in went well. I am down 9.2 pounds. I am at the lightest I have been at for years. I must keep it going.

Week 1 initial weigh in 422 lbs
Week 2 weight: 416.4 lbs down 5.6
Week 3 Weight: 416.2 lbs down 5.8
Week 4 Weight: 410 lbs down 12
Week 5 Weight: 405 lbs down 17
Week 6 Weight 403.8 lbs down 18.2
Week 7 Weight 396 lbs down 26
Week 8 Weight 389.8 lbs down 32.2
Week 9 Weight 392.6 lbs up 2.8 loss 29.4
Week 10 Weight 388.8 lbs down 33.2
Week 11 Weight 383.6 lbs down 38.4
Week 12 Weight 383 lbs down 39
Week 13 Free pass
Week 14 Weight 376.4 lbs down 45.6
Week 15 Weight 376.4 lbs down 45.6 at least I didn't gain
Week 16 Weight 375.0 lbs down 47.0 it's moving
Week 17 Weight 377.4 lbs down 44.6 wrong way damn
Week 18 Weight 384.4 lbs down 37.6 what the hell?
Week 19 Weight 370.6 lbs down 51.4 made up over 50 lbs done yahoo!
Week 20 Weight 368.4 lbs down 53.6
Week 21 Weight 373.6 lbs down 48.4 wrong way, need to make an U-turn
Week 22 Weight 378.0 lbs down 44.0 my u-turn became 360 heading same way Help!
Week 23 Weight 370.2 lbs down 51.8 finnaly heading the right way have to keep it up
Week 24 Weight 374.6 lbs down 47.4 damn surgery put me up
Week 25 Weight 365.4 lbs down 56.6 YAHOO!!!! 9.2 lbs loss hit the turn around