Some progress

Last night I came home from work and my wife and I went to the gym. For a first time in a real long time I ran. I ran on a treadmill running for over a minute at a time then walked a minute and ran again. I couldn't believe it and neither could my Wife. WOW, that feels like a step of progress. Then this morning I had to teach BCLS and ACLS. I had to dress business casual. Ipulled outand put on a pair of pants I have not worn in a long time because they would not fit. They fit. They are a 56. That's awesome. That means I am down at least on size. I am happy. I have to get my May goals set soon, I'll post them later tonight.